Type in your own numbers in the form to convert the units! Try not to walk more than 20,000 steps per day to stay in the safe zone. History Of 10,000 Steps. How many km in 8000 steps? And the â¦ Your legs will want rest. In reality, while 10,000 steps is a good benchmark to consider someone active, you should really take age into consideration as well. The Mayo Clinic recommends that people using pedometers first set short-term goals, such as taking an extra 1,000 steps daily for one week, and then build up to a long-term goal such as 10,000 steps. The average personâs stride is said to be about 30 inches. If you complete 10,000 steps, you will have walked about a distance of 5 miles (8 km). The most accurate data according to the height you have. That number is 10,000 steps a day! Most people get more than 2,000 steps per mile, but you can use 1 mile as a good estimate. Lets break this down. If you need to add 4,000 steps per day, plan on adding 2 miles of walking per day. The team concluded that if people increased their daily step count to 10,000, they â¦ That means that it takes over 2,000 steps to walk one mile; and 10,000 steps would be almost 5 miles. 2,000 steps. For instance, a 5â10â person would need .93 miles (1.5 km) to reach 2,000 steps while a 5â2â³ person would only need .82 miles (1.3 km). It's a good idea to find out how many steps a day you walk now, as your own baseline. Then you can work up toward the goal of 10,000 steps by aiming to add 1,000 extra steps a day every two weeks. STEPS MILES KM STEPS MILES KM 500 The 10,000-steps-a-day myth: How far you really should be walking every day. It varies based on stride length, but 10,000 steps is generally about 5 miles of walking. Unfortunately, there isn't a âone-size-fits-allâ answer when it comes to calculating your steps on a per-mile â¦ Plus, many tips for measuring your step-length and the truth about the 10,000 steps-a-day myth. Half the group were given the aim of achieving 10,000 steps a day, which would be the equivalent of walking five miles. How to Walk 10,000 Steps a Day. That said, you will probably need a more accurate way to measure your steps to a mile, thatâs based on your specific stride length. How to get to 10,000 steps. So the whole distance of 8 km, or 10,000 steps, will make you burn about 371 kcal in total. Next, divide this value into 10,000 steps to determine time on the bike. An average person has a stride length of approximately 2.1 to 2.5 feet. Twitter Share. Use this page to learn how to convert between steps and kilometres. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. Convert 8000 steps to kilometers (for man and women). 1 metre is equal to 1.3123359580052 step, or 0.001 km. Even if you are at that 180-pound range, the calories you burn from walking depend on the intensity, or speed, of your walk. One mile equals approx 2,000 to 2,500 pedometer steps. For example, if I have an average cadence of 90, then I would take 90 * 1.85 to get 166.5 steps per minute. While distance varies for each individual depending on stride length, this chart uses an average 32â stride length. Most days, I was actually well over 10,000. Using the data from our calculator, we can work out how many miles there are in 10,000 walking steps for both men and women across a range of heights. How far is 10000 steps: Start your journey today Personally I have found having a step goal is motivating and it gets me up and moving. No matter what your goal is from being healthy, losing weight 10,000 steps is a great place to start. How many steps in a mile? So, if the activity is moderate in intensity, it would take 100 minutes to reach 10,000 steps. If this is the case, 10,000 steps would be about 4.73 miles. The average American walks 3,000 to 4,000 steps a day, or roughly 1.5 to 2 miles. The survey revealed that fewer than one in five adults recorded 10,000 steps a day on average. For moderate intensity, 100 steps per minute are taken and for vigorous intensity 130 steps per minute are taken. Walked every day this is serious exercise â just not in a time frame that makes you sweat like crazy. With the simple addition of a pedometer and some walking shoes, following the 10,000 steps â¦ Cycling at a moderate speed of 20 km/h (12 mph) burns approximately 563 kcal per hour. 2,000 steps will take you approximately 1 mile (because of variances in stride length, your mileage may vary!) Before you decide to put in the distance and time, do not forget about speed. Take the 10,000 steps and divide it by the 166.5 to get 1 hour of riding. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles. Dancing â¦ An average person has a stride length of 2.5 feet long. âºâº Jogging, walking, striving to work, hiking or strolling: most of the time, we know the length of the walk but not the number of steps it will take to â¦ The average gap to be filled to reach 10,000 steps is an additional 4,000-5,000 per day. Itâs also easier to walk more on a day thatâs already high in steps than forcing yourself out of bed Sunday morning. A Japanese research team lead by Dr. Yoshiro Hatano determined that the average Japanese person took between 3,500 to 5000 steps per day. By Tom Crandall on 02 Apr, 2016 10,000 steps Cycling Calculating 10,000 steps and cycling, is it even possible? âDr Yoshiro Hatano and his team determined that walking 10,000 steps per day meant burning a 20 per cent of caloric intake through activity, which meant an extra 500 calories expenditure per day. The average walking speed of 5 km/h (3 mph) makes the average person burn approximately 232 kcal per hour. Many of us track our steps with smart watches, pedometers or phone apps and are of course thrilled when we reach that all-important daily goal of 10,000 steps. There's about 1400 steps in a km. Itâs now become pretty easy to calculate steps by walking or running with all the step counters gadgets out there, but cycling or rather cycling companies havenât come up with a good or easy solution that calculates it â¦ To tally up your formal exercise plus your additional walking throughout the day with the goal of reaching 10,000 steps in total, hereâs the math: Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. Facebook Share. How Far Is 10,000 Steps Anyway? If you walk slowly, 10,000 pedometer steps will take you 2 hours. Is serious exercise â just not in a time frame that makes you sweat like crazy goal 10,000. You should really take age into consideration as well / 1.85 = steps! 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