Line a medium baking dish with a sheet of foil big enough to make a packet, about 12 to 14 inches long. The vegetables here are just a suggestion, use any vegetables that are in season eg., sweet potato, yam, zucchini, cauliflower, mushroom, leek, tomato, eggplant, under ripe plantain, onions, spinach, broccoli, pumpkin, green beans etc. Julienne or slice onion and zucchini. Juicy, saucy, and garlicky? Do you have any comments, questions or suggestions, please leave a comment below. Seasoning can include curry powder, thyme, basil, parsley, oregano etc. Rub fillets with olive oil, and season with garlic salt and black pepper. Place salmon fillets on a sheet of foil. Put in the bowl of pepper mix and toss around to coat. Set aside, In a small glass bowl whisk the olive oil, minced garlic, oregano, salt and pepper. Cooking fish in foil packets in the oven locks in moisture and flavor. If you are having guests over, prepare the parcels ahead of time, put them in the refrigerator and bake or grill when needed. Your email address will not be published. Set aside. The recipe calls for grilling this foil packet, but, of course, you can bake this dish in the oven and use different vegetables in the off season. To serve on a plate, gently slide contents of the parcel onto the plate. Thyme sprigs wash, chop and sprinkle them with fish and vegetables. Top with sliced red onions and 2-3 cherry tomatoes, whole or halved. Cut out a piece of aluminium foil large enough to completely enclose the fish and vegetables. Spread half of the vegetables on the bottom of the dish, top with fish fillet and drizzle it with remaining oil. Since the fish and vegetables are cooked together, they stew in a mix of their seasoned juices, so you have the fish stock, vegetable stock, herbs and spices. Place the fish packets on a sheet pan and bake for 18-20 minutes. On the first layer add 5-6 asparagus spears. Preheat oven to 400 degrees F. Rinse and pat dry the fish. Set aside. Privacy Policy. Do you have any comments, questions or suggestions, please leave a comment below. Gently toss the vegetables to evenly coat. BAKE 15 minutes. tilapia and peaches. Foil baked fish with vegetables can be made in family size or single serve. Place packets on grill or on a baking sheet in the oven. It conserves the nutrients in the fish and vegetables, nothing leaches out, everything is intact in that parcel. In fact, with just pepper, salt and a little drizzle of oil, your foil baked fish with vegetables will taste good. Fold the sides of the foil inwards around the fish, and fold in the top and bottom of the foil. Cut 8 pieces of aluminum foil that is big enough to accomodate the fish and vegetable. Surround the fish with the vegetables, olives, herbs, and lime slices, and season with salt and pepper. We offer to cook salmon in the culinary sleeve. The fish remains moist and the vegetables are perfectly cooked, soft and firm not mushy. Place one piece of foil on the work surface. Cut fish into four equal pieces. https://www.yummly.com/recipes/fish-baked-in-foil-with-vegetables It doesn’t need attention once it goes into the oven or on the grill, no flipping or stirring, just throw together, pop in the oven or on the grill and with good timing, your fish baked in foil with vegetables will be splendid. Foil baked fish with vegetables is a pretty, healthy, flavourful and easy dish to prepare. Fold the foil to form as tight a seal as possible. Wrap as tightly as possible so there is no leakage of both juices and steam, the juices keep the food moist and the steam ensures even and thorough cooking without burning and drying out. Carefully open fish packets away from your face, as it will release lots of hot steam. Top the fish with 2-3 cherry tomatoes, whole or halved. Different types of fish can be used for this, salmon, mackerel, tilapia, croaker, red snapper etc, you can even use chicken or shrimps. Bring the 2 opposite sides together, fold and crimp, wrapping fish and vegetables as tightly as possible so there is no leakage of both juices and steam. Place fish in the middle of the foil, place vegetables around and on top of it. Then fold and … Add lemon slices to each fillet and wrap vegetables and fish with foil, sealing the edges. Wrap the ends of the foil and pour the sauce over the salmon. The Cut should be deep about half way between the skin and the bone. 10 minutes before the end of cooking, remove the foil so that the fish will acquire a golden hue.. Salmon in the sleeve. You can eat your fish and vegetables right out of the foil and discard the ‘plate’ afterwards, no washing up. Oven: Preheat the oven to 450 degrees F. Put the foil packets on a baking sheet; bake until the fish is just cooked through, 12 to 15 minutes. Place parcel in the oven and baked for 25-35 minutes, till the fish flakes easily and vegetables are soft enough. Bake 10 minutes or until tilapia … The enclosed packet cooks the fish and vegetables to a soft, moist state. Cover the dish with a thin layer of mayonnaise or sour cream and remove to the oven for 40-50 minutes. Fold the foil over to almost completely cover the … Add a lemon slice and fresh cilantro to each packet. Place onto a baking pan and place into the oven. For the single serve, each family member or friend can make up their own combination of ingredients, just like a bespoke dinner,won’t that be exciting? Take out of the oven and leave to cool down a bit before opening. Place fish in the middle of the foil, place vegetables around and on top of it. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Divide the garlic butter over the two fish packets. Follow on Instagram: @thepretendchefofficial, Twitter: @thepretendchef Facebook: https://web.facebook.com/thepretendchef/, Pinterest: https://www.pinterest.com/thepretendchef/, Pingback: Nigerian Crispy fried whitebait fish (Yor-yor) - The Pretend Chef, Pingback: Catfish baked in pepper sauce (Point and kill) - The Pretend Chef, To prepare Foil baked fish with vegetables, Catfish baked in pepper sauce (Point and kill), Nigerian crispy fried whitebait (yor yor), https://www.pinterest.com/thepretendchef/, Nigerian Crispy fried whitebait fish (Yor-yor) - The Pretend Chef, Catfish baked in pepper sauce (Point and kill) - The Pretend Chef. Completely remove the top foil. Sprinkle a little salt all over the fish, making sure to get into the slits and gut opening. *I normally use my pepper sauce mix used in Catfish baked in pepper sauce (Point and kill), but you can use any pepper sauce you already enjoy, tabasco, sriracha or a sprinkling of dry chili pepper, the quantity will, of course, be smaller. Fold the sides of the foil over the fish, covering completely. If you still have some fried vegetables, then you can cover the fish fillet on top. Place each fillet on a large … During barbecue season, this dish will impress your family and friends. Lightly spray the foil and place 2 cups spinach on each piece of foil. The aroma that hits you when you eventually unwrap your parcel is awesome. Season with salt and pepper. Place the fish packets on a sheet pan and bake for 18-20 minutes. Place parcel in the oven and baked for 25-35 minutes, till the fish flakes easily and vegetables are soft enough. Meanwhile, in same bowl, toss fish with Cajun seasoning and remaining parsley. Cover the seam with an extra piece of foil, and tightly fold at the joints. Classic Pasta Salad | Garden in the Kitchen, Beef Stew with Carrots Peas and Creamy Polenta. Bake 55 minutes. Season with olive oil, lemon juice, basil salt and pepper. Season each fish and vegetable packet with garlic oregano oil. Place one piece of foil on the counter/ work surface. Drizzle the wine and oil over the mixture, and place the butter slices on top. https://eatsmarter.com/recipes/fish-with-vegetables-baked-in-foil Remove baking sheet from the oven, open the foil to expose the fish and return to oven. Fold the foil up into little packets, sealing it closed, and bake it in the oven until the fish is flaky and the vegetables are tender. Preheat oven to 400˚F. Remove baking sheet from the oven, open the foil to expose the fish and return to oven. Carefully open fish packets away from your face, as it will release lots of hot steam. Do the same with 1 tablespoon of the seasoned pepper mix. Bring the 2 opposite sides together, fold and crimp, wrapping fish and vegetables as tightly as possible so there is no leakage of both juices and steam. Use any vegetables or seasonings you wish, particularly if you already have a favorite recipe. With thinner and smaller cuts of fish, it can bake in as little as 12-15 minutes. Add salt, pepper, lemon juice, lemon zest and garlic and mix well with your hands. Add salt, pepper, lemon juice, lemon zest and garlic and mix well with your hands. Cut onions, potato and carrots into 1-inch chunks. Cut bell peppers into long thin strips, julienned. Place the fish on top of the zucchini. On top of the vegetables place a layer of fish. Add asparagus and tomatoes to packets, then seal packets tightly (see video for demonstration). Please share this recipe using the share buttons. To wrap, start with the longer sides, folding a couple of times to seal the edges together. In a medium sized bowl, mix together pepper mix, garlic, thyme, salt, dry chili, seasoning cube and fish seasoning. Drizzle oil. Seal the packets closed so the sauce doesn't leak. Place fish on top of vegetables and return to oven. Place fish in the baking dish and top with tomatoes, olive oil, and parsley. Marinate tilapia in sweet peaches mixed with garlic, olive oil, ... With these Easy Fish Foil Packet Recipes… Unwrap this bundle, and behold the perfectly cooked and seasoned fish with vegetables nestling inside. Check. Step 3. Using a sharp knife score the fish by make slits about 1 inches apart across the body of the fish. Drizzle with vegetable oil. Bake for additional 5 minutes or until the fish gets a light golden crust. You will also enjoy my Catfish baked in pepper sauce (Point and kill), Mackerel in tomato sauce, Nigerian crispy fried whitebait (yor yor) in herb butter sauce and mackerel in tomato sauce. To make this easy foil packet fish recipe: Start by lining a baking dish with 4 pieces of aluminum foil, then add sliced onions, cherry tomatoes, garlic, sliced zucchini and white fish. You can either serve the fish in foil packets or slide the fish and vegetables onto a plate. Bake until cooked through, about 12-14 minutes. Fold both bottom and top foil pieces together tightly. Bake for additional 5 minutes or until the fish gets a light golden crust. Wrap foil well and bake for 15 minutes. https://www.food.com/recipe/oven-baked-cod-with-roasted-vegetables-53807 Sprinkle 1/4 tablespoon minced garlic over the spinach, add a little salt and pepper, and drizzle with ¼ … Toss the vegetables with half of the oil. You can also use pesto. Top the fish with a second piece of foil. Subscribe to the blog for instant notifications of new recipes. Place 5-6 asparagus spears, followed by 6 zucchini rounds, then fish. Baked fish in individual foil packets, each served with a delicious mix of summer vegetables. Get the recipe. Prick the vegetables especially the potato to be sure it is cooked through. Season each fish and vegetable packet with garlic oregano oil. Bake for 20-25 minutes, depending on the thickness of your filet, or until the veggies are tender and the fish filet flakes easily when tested with a fork. If your fish is particularly small, begin baking the veggies first and add the fish … Baked fish with vegetables can be served as a … To check, open the foil a little from the seam and using a fork check if the fish flakes easily, if it does, then it is ready. Wrap foil well and bake for 15 minutes. Preheat oven to 400º. There are some people who don’t like heating food in aluminium foil, if you are that way, line your aluminium foil with parchment before putting your fish. Remove pan from oven. Completely remove the top foil. On top of the asparagus place 6 zucchini rounds. The enclosed packet cooks the fish and vegetables to a soft, moist state. Foil tighten the baking sheet, put it in a hot oven. This is a fun and easy to serve method that yield a very moist steamed-like fish! Although it looks very fancy, it is a simple, minimalistic and foolproof dish for which you don’t need too many ingredients or expertise to prepare. And friends bake 10 minutes or until the fish remains moist and the vegetables on the bottom of foil. Foil to form as tight a seal as possible leave a comment below before opening seasoning can curry. Slits and gut opening until tilapia … https: //eatsmarter.com/recipes/fish-with-vegetables-baked-in-foil add lemon slices to each on! 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